Yoga & Mindfulness
In addition to her 200 hour training, Caroline received certification for yoga in addiction and trauma through the Transformation Yoga Project. This class will help you cultivate self -compassion, create a mind-body connection, and deepen your recovery through breath and movement. Yoga is a wonderful tool for anyone seeking a deeper devotion to self – care. You will leave feeling a more profound sense of calm than when you arrived. All levels welcome.
Sign Up for a transformative recovery yoga experience led by addiction therapist and yoga instructor Caroline Farrell, LSW.